It all depends on what you want,,,, weekly update is handy for latest and best features but you can have bugs, stable will not have all latest and greatest features, but will be more stable to use and usually better battery, if you don't mind flashing updates weekly, go weekly or if you have more of a busy life maybe stick with stable(updates every month or, so) , be careful, flashing and changing roms can become a bit addictive sometimes, there's lots to learn, so enjoy and use your brain, there lots of YouTube vid's to learn
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